In this episode I talk about running and pregnancy with Dr. Karen Litzy of the Healthy, Wealthy & Smart Podcast. 🏃♀️.We discuss:🔹Running/exercise and pregnancy🔹Creating baselines🔹The research around female running form🔹Busting some pregnancy myths. 🔹When can you return to running after pregnancy?🔹What is my definition of ‘postpartum women’?🔹I talk about structuring exercises around your daily exercises...
About This Podcast Julie and Kathryn talk about what the core is, and how it is currently being redefined. Kathryn asks about popular topics like alignment, and why we hear the cue to “drop your ribs” so frequently. They always bring it back to a biopsychosocial perspective and discuss how everything from language to posture...
So grateful for this convo and for Lauren! She has such a heart for the motherhood journey. She is honoring the complexity of it all with conversations via her podcast @the_mom_feed on instagram and her website and link to the recording following this link: https://themomfeed.com/julie_wiebe/. Here is Lauren’s summary from her instagram page:Today on the podcast, we...
Link to the podcast here: https://shesez.com/physical-therapist-julie-wiebe-incontinence-pelvic-health/ We are all trying to navigate a lot of challenges. Offering this as a great conversation to share with women in your life and in your care about new ideas, and new hope for #incontinence (leaks when you don’t want them). So often I am interviewed by rehab/fit pros for pros....
https://www.nathanrileymd.com/blog/obgyno-wino-podcast-episode-35-there-s-hope-for-the-pelvic-floor-interview-w–julie-wiebe-pt This one was fun. I have been having conversations with Nathan Riley, MD (@beyondtheMD) behind the scenes for a long time. He feels to me like a new breed of doctor. His take, his openness to learning from other specialties and share that with those in his field is so encouraging! Building our alliance...
