January 2, 2017
I am kicking the new year off with a new Q and A blog. Today an answer inspired by an interview with the Women’s Health Division of the Canadian Physiotherapy Association. They asked “What activities are safe for most pregnant women?”. Perhaps we need to rethink and redefine what is “safe”…read on! Q: Are there specific types […]
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December 23, 2016
Friends! In the spirit of the holidays, I just want to highlight some pretty awesome causes to get behind with your year-end giving. They are working tirelessly to help YOUNG GIRLS, TEENS, WOMEN and FAMILIES. I am sharing two domestic, and two international organizations who could use your support. Please, please read up on this […]
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I sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more! Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic […]
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November 21, 2016
“Make no little plans, they have no magic to stir men’s blood….make big plans; Aim high in hope and work.” Daniel Burnham My son and I just got the opportunity to watch Hamilton in Chicago. We have devoured the soundtrack for months. It is in and of itself awe inspiring in its delivery….of an awe […]
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November 14, 2016
This is a question I get a lot. So I thought I would share an inquiry that grew from a water cooler conversation at a Pilates studio. Should we use a sustained light brace or as the inquirer here calls it ‘switched on’ core components at a low level throughout exercise? How does that jive with the […]
read post November 7, 2016
Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I […]
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June 20, 2016
Dear Friends and Colleagues, It’s that time of year again, folks. I am headed out on a professional sabbatical. No surprise, the timing coincides with my kids summer break, and I am looking forward to hang time with them. It is also an attempt to maintain some balance for me, my family and my professional […]
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April 6, 2016
I had the pleasure of chatting with Jimmy Moore of the PT Pintcast podcast. Click through to listen in. Here are a few highlights from his show notes: It’s not just about pee, poop, and sex – recognizing the pelvic floor as a powerful ally (2:27), And, per input from other pelvic health PTs Carrie Pagliano […]
read postFebruary 2, 2016
There is no excerpt because this is a protected post.
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