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Blog Category: Fitness

Monitor and Modify

Monitor and Modify: Mama Talk Part Three

Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give –  “listen to your body”. This is a tricky one…. “Listen To Your...

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Prepare Then Participate

Prepare then Participate: Mama Talk Part Two

Let’s prepare then participate in a return to fitness routine! Recently I got to meet remotely with some mamas (see Part One). Everyone’s pregnancy is different which makes generalized advice tricky, but I wanted to give them some go-to strategies to help them navigate their return to fitness. In particular how to interpret and balance...

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Return to Fitness

Return to Fitness: Mama Talk Part One

This week I spent some time talking to mamas about the return to fitness after pregnancy. It was an awesome remote opportunity created by Claris Health here in Los Angeles to share some ideas on how to interpret and navigate that ‘all clear’ from their doctors at 6-8 weeks after delivery. I love listening and talking to...

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The Mom Feed Podcast – Everything you need to know about diastasis recti with Dr. Julie Wiebe, PT, DPT

So grateful for this convo and for Lauren! She has such a heart for the motherhood journey. She is honoring the complexity of it all with conversations via her podcast @the_mom_feed on instagram and her website and link to the recording following this link: https://themomfeed.com/julie_wiebe/. Here is Lauren’s summary from her instagram page:Today on the podcast, we...

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