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Blog Category: Pelvic Floor

Find Your Voice

Find Your Voice, Find Your Pelvic Floor

Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking  voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...

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Pelvic Floor Health

New Podcast: What is the Range of Normal in pelvic floor health?

    I recently got to sit down with anthropologist and mama, Kate Clancy. She studies periods, reproductive health, and has recently had her own experience navigating pelvic health during pregnancy and post partum. She also does roller derby in her spare time….love it! It was great opportunity to introduce the concepts I share with...

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Performance and the Pelvic Floor

Lose the Incontinence, Improve Performance

  I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out...

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Dear CrossFit HQ Update: How the conversation has evolved

Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...

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