What Is A Hypertonic (Tight) Pelvic Floor?

What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....

Tips For Runners Who Leak

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a...

How Should You Breathe?

The umbrella breath cue provides a visual for opening the ribcage to the front, back and sides. This promotes a balance of the muscles involved in breathing, and optimizes the action of the diaphragm to set up the pistoning...

back to top