Pelvic Organ Prolapse Hope

June is Pelvic Organ Prolapse Awareness Month, but I’m officially declaring it Prolapse Hope month! It’s a good time to share some #educatedhope to help ladies out who are getting their info from ye ole internet, which may be generating more...

Want to Build Diastasis Tension? Load It!

Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar...

Let’s Future Build for the Next Generation of Moms

My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have...

back to top